Hours in a chair, back pain and Pilates

Photo by Maddi Bazzocco on Unsplash

For those who work at least 8 hours sat in a chair like me it is fundamental to have a routine of exercise planned or the body will show you signs that something is not right.

One example is the lower back pain that can persist for quite some time which if not addressed can become more severe. In my case it was starting to extend to my left leg blocking me to perform tasks such as holding a gear…